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“Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity. The relationship between the soundness of the body and the activities of the mind is subtle and complex. Much is not yet understood. But we do know what the Greeks’ knew: that intelligence and skill can only function at the peak of their capacity when the body is healthy and strong”. (John F. Kennedy)

 

What the quote “Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity. The relationship between the soundness of the body and the activities of the mind is subtle and complex. Much is not yet understood. But we do know what the Greeks’ knew: that intelligence and skill can only function at the peak of their capacity when the body is healthy and strong”. (John F. Kennedy) say is that if you are mentally weak then you are going to be physically weak. And if you could get mentally strong than your physical body will be better because in your mind you are saying to yourself  i can do this and then your body responds with a good physical. So if you feel strong you are strong.